During this session, you will learn practical, effective and relaxing mental techniques. The exercises are designed to, among other things, learn to turn the energy off and on when you want it, to cope with stress and to perform better at school, work and in your free time.
The participants will be sitting live with Kjersti (on screen) and learn how she has worked to change negative thought patterns into something positive and how they too can do this. The aim is for the participants to be inspired to listen better to themselves and their bodies and to use the techniques they learn to be more present in their lives, also after the workshop.
This session is a 40 minute live "on screen" session at Djupet, HAVET with Kjersti Buaas. Here you will learn:
- Inspiration from the height of her sports career and how she got into mental training and applied this actively in sports to get better.
- What mental training is and how EVERYONE can train mentally without it needing to take so much time and that it can be playful.
- Scientific and experience-based content
- Practical exercises
** This is Low threshold - EVERYONE can achieve this
Kjersti Buaas is a four time Olympic snowboarder and bronze medalist from Trondheim, Norway. She has competed on the World Snowboard Tour for over 20 years and in 2018 she was the head coach for the Olympic Slovakian Snowboard Team, where she taught them focus, positive mindset, meditation and mindfulness and how to apply it to their physical performance.
After completing a bachelor in sports science, immersing herself in conscious breathwork along with a 200-hour certification as a meditation teacher, she offers regular workshops, retreats and courses through her company PRSNT. Here she works with Olympic athletes, CEO’s, small and large businesses, individuals and groups and people who join her PRSNT women’s retreats.
NOTE: Must reserve a Hyfer Hopp i Havet wristband to book a ticket - Promo code located at bottom of Hopp i Havet ticket.
This event will be held in English and photos will be taken throughout the festival day by Hyfer.
