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Flow for Body & Mind x Viktoria, Zenit Yoga

Idéverksted
DateSat 24.9.
Time10:30 - 11:30
VenueHavet
Price150 kr
Language
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Grow with the flow with neuroscientist and experienced vinyasa yoga teacher, Viktória Szentkereszty-Havas, a yoga workshop in collaboration with Hyfer's Hopp i Havet.

In this unique workshop, Viktória will guide you through a fun and creative vinyasa flow session where you will connect with your body and mind through yoga poses and breathwork.

In Viktória's classes she brings her two passions -- yoga and neurosciences. She seeks to learn about how we can create a meaningful and healthy life for ourselves. Her objective as a yoga teacher is to provide her students with knowledge that empowers them to lead a more fulfilled and fruitful life while having heaps of fun on the mat.

Viktória studied psychology, neurosciences and completed her PhD in biomedicine - with a focus on cognitive neurosciences - in 2014. Her research for over a decade focused on the mechanisms of learning, memory and multilingualism. She has been studying yoga, martial arts and other movement disciplines for over 30 years. She completed her 200-hour vinyasa teacher training in 2018 and her Restore and Yoga Nidra teacher training in 2021. Viktória also teaches at Zenit Yoga in Trondheim.

During HYFER, Zenit wants to honor their traditions and at the same time offer something adapted to the people of Trondheim. Zenit will offer classes oriented towards a technique-based flow, with a focus on mindfulness.

This class is accessible for all levels of yoga practitioners. If you are curious about yoga and want to give it a try, come and have fun with us!

NOTE: Must reserve a Hyfer Hopp i Havet wristband to book a ticket - Promo code to access events is located at the bottom of your Hopp i Havet ticket.
https://hyfer.hoopla.no/sales/event/hopp.i.havet

Photos will be taken throughout the festival day by Hyfer.